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Yes, all you need for a low-impact workout at home is a basic oscillation plate with a see-saw action, like the LifePro Vibration Plate Exercise Machine, which has 99 speed settings.
Owning a vibration plate offers several advantages, including a 25% decrease in cellulite, improved blood circulation, toning, and strengthening your legs and core. Heck, even NASA has conducted tests on these devices and complimented their therapeutic capabilities. And fortunately, you don’t need to shell out a lot of cash on a high-end equipment to take advantage of these incredible devices’ health advantages.
But let’s not get ahead of ourselves, there are numerous factors to take into account before buying a vibration plate that can influence both your exercises and the outcomes you can expect. We’ll go over everything you need to know in today’s review, as well as a few disadvantages.
Let’s first quickly review the LifePro vibration plate’s product specifications!
Weighs 30lb
Resistance bands
Built-in transport wheels
Speed levels – 99
Remote control – yes
Weight capacity – 300lb
Warranty – 100% lifetime satisfaction guaranteed
There’s no denying it. Despite being a cheap vibration plate under $200, the LifePro is remarkable when compared to others in its price range. And this is why…
We must first consider the weight. The machine’s weight is by far the most crucial component to consider when buying a vibration plate. The weight of the vibration plate will determine how much energy is lost from the plate when vibrating, in addition to providing us with a good indication of the caliber of the machine & how well is it made.
The vibration plate will shake excessively if it is too light, and the energy will be distributed in all directions, up, down, and sideways. We want to stay away from this. A hefty machine will remain more firmly on the ground, allowing the majority of the energy to ascend into our bodies.
Unfortunately, most low-cost machines are light, so there will always be some energy displacement. However, given that most machines in this price range weigh around 20 pounds, the LifePro adds an additional third of weight, or 10 pounds, which may not seem like much, but can make a significant difference. So yeah, 30 lbs. is an outstanding weight for a cheap vibration plate.
Additionally, LifePro gives a lifetime customer satisfaction guarantee on the LifePro vibration plate, which is fantastic to hear because it demonstrates the company’s strong belief in the quality of its devices. The LifePro receives high marks for weight, cost, and quality.
Expecting a high-end display in this price range is unrealistic. Typically, we discover monitors that display the speed level and amount of time spent exercising. That is all that the LifePro monitor records. However, if you’re just starting off, this will do.
Although we wouldn’t really expect there to be any training programs with a LifePro that costs under $200, the sheer amount of speed levels is astonishing. Most players may discover a speed that works for them at 99 levels or less, and there is still room for improvement as you gain experience.
Oscillation vibration plates can be used for a variety of purposes, including rehabilitation, weight loss, and muscular building. They function by having the user maintain a static position while standing straight or with slightly bent knees, and then letting the oscillating plates do the labor-intensive task. Your legs, butt, and core are the main areas of emphasis during the workout.
Because oscillation, a see-saw action, or, to put it another way, imagine that you are taking hundreds of little steps in a few seconds, vibration plates like the LifePro are most frequently used to help people lose weight. By contracting their muscles throughout the small steps, users burn calories.
But simply standing on the plate won’t result in significant calorie burn. That would require more power than it has. Yes, you will burn a few calories, but it is much preferable to include additional activities in your routine to increase the burden on your muscles and burn a lot more calories.
Keeping in mind that the LifePro comes with its own set of resistance bands, you may begin incorporating full-body workouts into your training sessions as you feel more comfortable handling the vibration plate. And improving your muscular tone, coordination, and strength.
Beyond calorie burning and muscle conditioning, oscillating plates have other positive health effects. With advantages like improved blood circulation, bone density, muscle strength, and a significant decrease in cellulite at the top of the list, I’m sure there will be many more when fresh study on the topic is conducted.
Durability difficulties with entry-level vibration plates like the LifePro are among their main drawbacks. Yes, after a few months of usage, a lot of them break down. Whereas high-end machines utilize robust big alloy components, stainless steel, and other materials.
The LifePro is primarily made of plastic, which isn’t unexpected given the price, but on the plus side, it’s been around for a while and individuals who have used it for a while are still happy with it. This is fantastic news and demonstrates how well the LifePro has held up over time, which is amazing in this price range.
This machine’s lifetime warranty, which is practically unheard of in the budget categories, is undoubtedly one of its greatest features. When purchasing the LifePro, you should feel confident knowing that should anything go wrong, it will be rectified without any hassle.
I’ve reviewed the bulk of the reviews on LifePro and its extended warranty, and most people seem to be pretty happy with this firm, claiming that they fulfill the lifetime warranty and respond quickly to any problems.
Pros
- For the pricing range, the construction quality, weight, and warranty are impressive.
- Oscillating plates are excellent for muscle building, weight reduction, and rehabilitation.
- Built-in monitor that displays time and speed. A remote control is offered.
- Free access to online workouts and a professional trainer’s guidebook.
- Includes wheels for ease.
- Extremely silent, able to watch television while working out.
- Comes with resistance bands.
Cons
- Hands can suffer from the tread.
- Limited workout guidance.
Final Verdict
The LifePro Vibration Platform is among the most well-liked inexpensive plates on the market for a reason. It is sturdy, will last, and comes with a lifetime 100% customer warranty. More people have given it favorable reviews than any other inexpensive vibration plate I’ve seen by a significant margin.
It’s a great purchase for beginners trying to lose some weight and for anyone who wants to take advantage of the machines’ therapeutic abilities.
Although it still falls far short of what you may find in your neighborhood gym, the pricing is fantastic. Just keep in mind that you must combine other workouts with your plate sessions if you want to get the most out of this equipment for weight reduction.